Here at the Contour Clinic in Edinburgh, we know that your skin is the foundation of your appearance; it’s one of the first things people see when they meet you and it can make or break your look. That’s why it’s so important to take care of your skin by following a daily skincare routine.
Here at Contour Clinic, we offer several specialised treatments but here are a few everyday skincare tips you should follow daily.
Cleansing, moisturising and using sunscreen are the three most essential steps in any skincare routine. By following these simple steps every day, you’ll be on your way to having beautiful, healthy skin that will thank you for years to come!
Cleansing Your Skin
Cleansing your skin is one of the essential steps in any skincare routine. It’s necessary to use a gentle cleanser that will remove all of the dirt, oil and makeup from your face without stripping it of its natural oils.
We recommend using a gentle cleanser twice a day, morning and evening. In the morning, you should use a light cleanser to refresh your skin and prepare it for the day ahead. You should use a more thorough cleanser at night to remove all dirt and makeup from your face.
It’s also essential to use the correct cleanser for your skin type. For example, if you have oily skin, you should use a light foaming cleanser that effectively removes excess oil. On the other hand, if you have dry skin, a gel-based cleanser will nourish your skin without leaving it feeling tight and uncomfortable.
Besides cleansing, moisturising is one of the most important steps! Moisturising your face doesn’t only hydrate your skin. It also helps your other skincare products, like sunscreen and acne medicine work more effectively.
Every morning, apply a thin layer of moisturiser to refresh your skin and leave it feeling hydrated. If you wear make-up, apply moisturiser before applying any liquid or powder foundation to ensure it lasts throughout the day.
You should use a heavier moisturiser to hydrate your skin whilst sleeping in the evening. If you have oily or acne-prone skin, you should avoid moisturisers with added oils. Your best bet is to stick to oil-free, fragrance-free moisturisers that won’t clog your pores.
Another essential step in any skincare routine is sunscreen every day, no matter the weather conditions. Sure, you might not want to deal with sunscreen when it’s hot and sunny outside, but wearing this product will prevent future sun damage and even out your skin tone.
Sunscreen is essential because it deeply hydrates your skin while protecting it from harmful UV rays that can cause sunburn and other unpleasant side effects. Make sure to use sunscreen with at least an SPF of 30 every morning before going outside, even on cloudy days! It might be easier to skip this step in winter, but try to wear sunscreen during this time too.
If you have sensitive skin, make sure to avoid sprays or powders with added fragrance. Instead, you should look for sunscreens that are labelled as hypoallergenic and tested on sensitive skin.
Remember that skincare isn’t just about the products you use but also how you use them. Cleansing, moisturising and using sunscreen are not only essential to your health, but they’ll also help protect your skin from sun damage over time.
Additional tips for healthy skin
Aside from following a daily skincare routine, there are a few other things you can do to help keep your skin healthy and looking its best.
Drink plenty of water – One easy way to help your skin stay hydrated is to drink plenty of water throughout the day. Try to drink at least eight glasses of water per day, more if you’re active or spend a lot of time in the sun.
Eat a healthy diet – A balanced diet is essential for keeping your skin healthy from the inside out. Make sure to include plenty of fruits and vegetables in your diet, as well as foods that are rich in Omega-3 fatty acids, like salmon and walnuts.
Avoid smoking and excessive alcohol consumption – Smoking can cause you to lose collagen, which is necessary for protecting your skin. Smoking also damages the blood vessels that carry oxygen and nutrients to your skin cells. In addition, excessive alcohol consumption can lead to dehydration, which will leave your skin looking dull and lifeless.
What specialised treatments do we offer?
As mentioned previously, here at Contour Clinic, your skin clinic in Edinburgh, we offer numerous specialised treatments to go above and beyond the essentials of skincare. See below a list of what treatments we offer, and click on any treatments that catch your attention to find out more information!
- Bio Micro-Current
- Brazillian Bum Lift
- Chemical Peels
- Fat Freezing
- Laser Lipolysis
- LED Light Therapy
- Non-Invasive Treatments
- Photon Light Therapy
- Radio-Frequency Treatment
- RF Skin Tightening
- Seemask Pro
- Ultrasonic Cavitation
- Vacuum-Assisted Radiofrequency
At Contour Clinic, we offer a variety of specialised treatments that go beyond skincare basics. Our team of experts are passionate about helping you achieve beautiful, healthy skin that will thank you for years to come! If you’re interested in learning more about our specialised treatments, click on any links above. We can’t wait to help you achieve your beauty goals!